Every time I post a photo of Aspen with her hiking backpack I always get a ton of questions about what pack it is and what she carries on our hikes.

Her backpack is the Deuter Pico Daypack, we love their kids packs because of the fun designs and kid-specific ergonomic features. She started using it for shorter hikes around the time she turned 2.

Having a backpack to bring her necessities helps excite her about getting out on the trail, but she we make sure she keeps her “gear” to a minimum for now.

When hiking with kids is ensuring they carry the appropriate amount of weight in their day pack is important. Overloading a child’s backpack can lead to discomfort, fatigue, and even injury, so it’s crucial to strike the right balance.

How much weight kids should carry in their day pack?

Understanding the General Guidelines

The general rule of thumb is that children should carry no more than 10-15% of their body weight in their backpack.

For example:

• A 40-pound child should carry no more than 4-6 pounds.

• A 60-pound child should carry no more than 6-9 pounds.

• An 80-pound child should carry no more than 8-12 pounds.

These guidelines are designed to ensure that the backpack load is manageable and doesn’t place too much strain on your child’s growing body. However, individual factors like a child’s fitness level, experience, and the terrain of the hike should also be taken into account.

Pack recommendations by age:

• Deuter Pico - age 2-3

• Deuter Kikki - age 3-5

• Deuter Junior - age 5-10

• Deuter Fox 30 - age 8 +

Deuter Packs: Designed for Comfort and Safety

Deuter is a trusted brand known for producing high-quality backpacks, including those specifically designed for children. Deuter packs are ergonomically designed to distribute weight evenly, reducing the risk of strain and enhancing comfort during hikes. Even the smallest pack, the Pico has a chest strap to ensure it stays comfortable during our adventures!

Here’s how Deuter packs cater to the needs of young hikers:

1. Ergonomic Fit: Deuter kids’ packs are designed with an ergonomic fit that contours to a child’s body. The padded shoulder straps and adjustable hip belts help distribute weight evenly, making it easier for kids to carry their load.

2. Lightweight Design: Deuter packs are lightweight yet durable, ensuring that the pack itself doesn’t add unnecessary weight. This allows your child to carry more essentials without exceeding the recommended weight limits.

3. Adjustability: Many Deuter packs come with adjustable features, allowing the backpack to grow with your child. The Deuter Fox 30, for instance, has an adjustable back length, making it suitable for kids as they grow and their hiking needs change.

With Deuter I always feel confident I’m getting the best products, their packs are all Bluesign approved, PFAS Free and come with a lifetime repair service!

What Should Kids Pack?

When determining how much weight your child should carry, it’s important to prioritize essentials while keeping the load light. Here’s a basic list of what your child might pack in their day pack:

• Water: A full water bottle is a must, but be mindful of the weight. A 16-ounce bottle weighs about 1 pound.

• Snacks: Lightweight, nutritious snacks like granola bars, trail mix, and fruit.

• Clothing: A light jacket, hat, and gloves if needed, depending on the weather.

• Whistle: For safety and signaling.

Tips for Parents

1. Pack Wisely: Help your child pack their day pack, focusing on essential items only. Teach them the importance of balancing the load for comfort.

2. Test the Weight: Before hitting the trail, have your child wear the pack around the house or during a short walk to ensure it’s comfortable and not too heavy.

3. Encourage Breaks: Regular breaks allow kids to rest and rehydrate, reducing the risk of fatigue from carrying their pack.

4. Be Flexible: If your child struggles with the weight, be ready to adjust. You can always redistribute items between your pack and theirs.

Choosing the right day pack and carefully managing the weight your child carries can make all the difference in ensuring a safe, enjoyable hiking experience. By sticking to the recommended weight limits and packing wisely, you can help your child build confidence and stamina on the trail, setting the stage for a lifelong love of hiking and outdoor adventures.

Happy trails!

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