Just Breathe Wellness Spa in Abbotsford, BC
There’s something special about revisiting a place that holds all your childhood memories. For me, that’s Bradner—a little community in Abbotsford where I grew up in the ‘90s. Summers were spent biking and rollerblading down quiet streets, stopping at the corner store for 5-cent candies, and soaking up that small-town magic.
So when I came across Just Breathe Wellness Spa on Instagram (thanks to a post from Five Acres Farm), I knew I had to check it out. Just down the road from my childhood home, it felt like the perfect way to reconnect with my roots while trying something new.
Lately, Matt and I have been dipping our toes (literally) into the world of cold plunging. With his 100-mile race coming up in April, hydrotherapy has become a key part of our routine, helping with recovery and keeping us balanced and focused.
Just Breathe Spa, Abbotsford BC
A Quick Dive into Hydrotherapy’s History
Hydrotherapy—the practice of using water for healing—has been around for thousands of years. Ancient civilizations like the Greeks, Romans, and Egyptians built elaborate bathhouses and thermal springs to promote relaxation, detoxification, and overall wellness. By the 19th century, hydrotherapy had gained serious traction in Europe as a go-to treatment for various ailments. Today, it’s celebrated for its ability to reduce stress, improve circulation, and support both mental and physical recovery.
At the heart of hydrotherapy is the powerful combo of heat and cold. The sauna’s warmth relaxes your muscles, boosts circulation, and helps release toxins through sweat. On the other hand, the cold plunge is like a wake-up call for your body—it reduces inflammation, lifts your mood, and sharpens mental clarity. Together, they create this incredible cycle of rejuvenation that leaves you feeling refreshed and revitalized. It’s like hitting the reset button, and honestly, it’s hard to beat.
Our Experience at Just Breathe Wellness Spa
From the moment we arrived at Just Breathe, we were struck by the thoughtful details and serene atmosphere. Owners Amanda and Ryan have created a space that feels both luxurious and welcoming. Nestled in the beautiful landscape, the spa offers a perfect blend of nature and comfort.
Here’s what you can expect during your visit:
Amenities at Just Breathe
Barrel Sauna: Step into their spacious electric barrel sauna, which comfortably seats up to 8 people. With essential oils infused into the sauna water and soothing face cloths, it’s the perfect place to unwind and detoxify while enjoying stunning views of the surrounding nature.
Cold Plunges: Three cold plunge pools await, offering the invigorating benefits of cold therapy. Whether you’re looking to boost circulation, reduce inflammation, or simply wake up your senses, the cold plunges are a refreshing escape.
Relaxation Area: A calming seating area equipped with lounge chairs, a gas fire and a Bluetooth speaker allows you to relax and soak in the peaceful ambiance.
Outdoor Shower: Not ready to take the plunge? The outdoor shower offers an alternate option for your cold water experience.
Private Bathroom: Indoors, you’ll find a flushing toilet, indoor shower, and changing space for added convenience.
The Recommended Hydrotherapy Cycle
Amanda guided us through the recommended hydrotherapy cycle, which alternates between heat and cold for maximum benefits. She also shared some great tips, like starting with the cold plunge if you’re hesitant about it. This worked well for Matt, who eventually managed to stay in the cold plunge for up to 5 minutes! For me, I preferred heating up first—overheating, in fact—until I was craving the cold. It gave me that extra push to get in, even though I struggled to stay in as long as Matt. It’s all about finding what works for you, and I’m excited to keep working on my cold plunge tolerance!
Here’s the cycle we followed:
Cold Plunge (1-3 minutes): Start with the cold to wake up your body and mind.
Sauna (15-20 minutes): Warm up in the sauna to relax your muscles and improve circulation.
Cold Plunge (3-5 minutes): Return to the cold plunge for an invigorating finish.
Rest (10-15 minutes): Sit in the calming relaxation area to let your body adjust and enjoy the peaceful surroundings.
Repeat: Cycle through the sauna and cold plunge 3-4 times for a full hydrotherapy experience.
Getting to Just Breathe Wellness Spa
Whether you’re coming from Chilliwack or Vancouver, Just Breathe is easy to find. Here’s how to get there:
From Chilliwack:
Head west on Highway 1 toward Abbotsford.
Take the Mt. Lehman exit (Exit 83) and continue onto Fraser Highway.
Turn right onto Bradner Road, then left onto Myrtle Avenue. Just Breathe Wellness Spa will be on your left at 8280 Myrtle Avenue.
The drive takes about 30 minutes.
From Vancouver:
Take Highway 1 East toward Abbotsford.
Take the 264th Street exit (Exit 95) and turn right onto 264th Street.
Turn right onto 56th Avenue.
Turn right onto Bradner Road, then right onto Myrtle Avenue. Just Breathe Wellness Spa will be on your left at 8280 Myrtle Avenue.
The drive takes about 1 hour.
Using GPS? Plug in the address: 8280 Myrtle Avenue, Abbotsford.
Hours and Booking Details
Just Breathe Wellness Spa is open Friday to Sunday by appointment only. Drop-ins are not accepted, so be sure to book your session in advance! You can contact them anytime online through email.
Offerings at Just Breathe (as of March 2025)
Just Breathe offers two main experiences, plus special social sessions and events.
1. Private Group Sessions
Price: $45 per person
What’s Included: Reserve the entire facility for 2 hours, giving you and your group full access to all amenities.
This is perfect for special occasions, friend gatherings, or just a luxurious escape from the everyday. The serene outdoor setting is designed for relaxation, connection, and rejuvenation.
Capacity Guidelines: Minimum: 4 people / Maximum: 12 people
2. Night for Two
Price: $200
What’s Included: Enjoy 2 hours of full access to the spa for an intimate and relaxing experience. This package is ideal for couples, friends, or even a mother-daughter bonding session.
Whether you’re celebrating a special occasion or just need a night to unwind, this experience is all about connection and tranquility.
3. Social Sessions
Price: $50 per person
What’s Included: Once a month, Just Breathe hosts a social session for individuals or small groups. These sessions are a great way to meet new people while enjoying the spa’s amenities. There are 10 spots available per session, so keep an eye on their social media and newsletter for dates and announcements.
4. Special Events or Classes
Just Breathe also hosts a variety of special events and classes, which are announced as they’re scheduled. If you’re interested in organizing an event or want more details, feel free to reach out to them.
What to Wear
Wear or bring your bathing suit and something comfortable and loose-fitting for lounging. Just Breathe provides towels, robes, and slippers for your convenience, so all you need to bring is yourself and a willingness to relax!
Our experience at Just Breathe Wellness Spa was nothing short of amazing. From the beautifully designed space to the warm hospitality of Amanda and Ryan, every detail was perfect. Whether you’re a local or visiting Abbotsford, Just Breathe offers a rejuvenating escape that nourishes both body and mind.
For Matt and me, it was a chance to slow down, reconnect, and embrace the healing power of hydrotherapy. We can’t wait to return and highly recommend this experience to anyone looking to unwind, recharge, and explore the benefits of sauna and cold plunging in a serene and welcoming environment.
If you’re ready to breathe deeply, relax fully, and immerse yourself in the healing power of water, Just Breathe Wellness Spa is the place to be.
Book your visit today and discover the magic for yourself!
